I believe in working towards better health on a regular basis. I think it's challenging and I often don't reach my goals. However, the mere fact that I keep pressing on is a sign of success. You, too! My overall lifestyle has taken a change since 2007 and God has helped me tremendously. It's a journey. It's worth pursuing. I'm thankful for the changes God has worked in my life since I made the choice to let Him. I don't strive for or recommend striving for perfection. That's a trap. I do, however, set goals for myself and try to learn and practice things that will help me reach my goals. I always have something, some new challenge on the horizon. Right now it's hiking the Appalachian Trail for about a week to celebrate my 50th birthday which is rapidly approaching.